Got Milk?
The best sources of calcium are:
- Dairy products
- Milk, cheese, and yogurt
- Dark green vegetables
- Dried beans
- Calcium fortified juices
- Cereals
 Calcium
keeps bones and teeth strong, helps muscles to contract, and the
heart to beat. Unfortunately, 90% of teenage girls and 70% of teenage
boys are not getting enough calcium. A recent study indicated that
children with a lower calcium intake had a lower bone density and
more bone fractures.
Encouraging children to drink more milk is a major goal of most
health organizations. If you are a parent/caregiver, get your children
to drink more milk! Try adding flavor to the milk, the health benefits
will far outweigh any extra calories that the beverage contains.
For strong bones and healthy bodies, be sure to consume calcium
rich foods and incorporate regular physical activities in your daily
routine.
Enjoy low fat yogurt parfaits for dessert smoothies for lunch or
a salad with romaine, spinach and parmesan cheese.
Source: American Dietetic Association: www.eatright.org
Dairy Links:
Link to recipes:
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