First-Rate Light and Healthy Snacks

• air-popped popcorn seasoned with herbs
• bagels
• breadsticks
• broth-based soups
• cereals (low-sugar, low-fat)
• cocoa (low-sugar, low-fat)
• English muffins
• fresh fruit
• frozen fruit-juice bars
• gingersnap
• graham crackers
• low-fat or nonfat frozen yogurt
• matzo
• milkshake or low-fat milk and frozen fruit
• pita chips with salsa
• plain nonfat yogurt with fruit and cinnamon
• pretzels
• rye crisps or rice cakes thinly spread with peanut butter or low-fat cheese
• sorbet
• tabbouleh
• vegetables marinated in vinegar or dipped in low-fat yogurt seasoned with herbs
• whole-wheat crackers