What is a feed?
A feed, also known as RSS (Really Simple Syndication) feed, XML feed, syndicated content, or web feed, is frequently updated content published by a website. It is usually used for news and blog websites, but can also be used for distributing other types of digital content, including pictures, audio or video. Feeds can also be used to deliver audio content (usually in MP3 format) which you can listen to on your computer or MP3 player. This is referred to as podcasting.
Podcasting is a new type of online media delivery. You publish selected audio files via the internet and allow your users to subscribe via an RSS feed to automatically receive new files, which are easily downloadable on iPods or other MP3 players.
(Note: This is designed to work best with IE 7 or higher. Also, you might need RSS Reader).
CJC Minutes Audio Recording Podcast